The Body Keeps the Score

Explore the key ideas behind one of the most influential books on trauma, the brain, the body, relationships, and recovery.

Explore the Reading Guide

Short companion resource • Key concepts • Practical takeaways

Why has this book reached so many readers?

Dr. Bessel van der Kolk draws on decades of clinical work and research to explain how traumatic experiences can continue to influence memory, emotions, relationships, trust, and the body's response to stress.

The book also explores the connection between the brain and body, including approaches such as mindfulness, movement, neurofeedback, drama, and yoga.

Brain & body See how trauma can influence both physical and emotional responses.

Daily life Understand why past experiences can continue to affect behavior and wellbeing.

Relationships Explore the role that trust, connection, and relationships can play in recovery.

Recovery approaches Review different methods and ideas discussed throughout the book.

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